Mind, Body & Me Workshop for girls 10-14 - 17th October Malachite Increases the feelings of self-confidence

Increases the feelings of self-confidence and success

Forest bathing isn’t just about being outside—it’s about truly feeling it

The philosophy of the Dreams of Gaia Tarot is simple: to seek

and foundational principles of shamanism as a spiritual path

it was the ideal reference source for the Old English Tarot

Mind, Body & Me Workshop for girls 10-14 - 17th October Malachite Increases the feelings of self-confidenceThis is a gentle and engaging 90 minute workshop designed to help girls notice how feelings, worry and overwhelm can show up in the body, and explore simple ways of helping the body settle. My name is Virginia Veruma and I'm an HCPC registered Chartered Psychologist with extensive experience working therapeutically with children and young people, and particular expertise in neurodivergence, the session draws on psychological approaches to emotional